[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elasko.cz\/dejte-sbohem-nadbytecnym-kilum\/#Article","mainEntityOfPage":"https:\/\/www.elasko.cz\/dejte-sbohem-nadbytecnym-kilum\/","headline":"Dejte sbohem nadbyte\u010dn\u00fdm kil\u016fm","name":"Dejte sbohem nadbyte\u010dn\u00fdm kil\u016fm","description":"Pro mnoho z n\u00e1s nen\u00ed v\u016fbec jednoduch\u00e9 zbavit se nadbyte\u010dn\u00fdch kilogram\u016f. Z\u0159ejm\u011b nejhor\u0161\u00edm zp\u016fsobem je hladov\u011bn\u00ed anebo zkou\u0161en\u00ed \u201ezaru\u010den\u00fdch diet\u201c...","datePublished":"2019-07-25","dateModified":"2024-04-02","author":{"@type":"Person","@id":"https:\/\/www.elasko.cz\/author\/#Person","name":"","url":"https:\/\/www.elasko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elasko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elasko.cz\/wp-content\/uploads\/img_a352172_w1735_t1566648302.jpg","url":"https:\/\/www.elasko.cz\/wp-content\/uploads\/img_a352172_w1735_t1566648302.jpg","height":0,"width":0},"url":"https:\/\/www.elasko.cz\/dejte-sbohem-nadbytecnym-kilum\/","about":["\u017divotn\u00ed styl"],"wordCount":377,"articleBody":"          Pro mnoho z n\u00e1s nen\u00ed v\u016fbec jednoduch\u00e9 zbavit se nadbyte\u010dn\u00fdch kilogram\u016f. Z\u0159ejm\u011b nejhor\u0161\u00edm zp\u016fsobem je hladov\u011bn\u00ed anebo zkou\u0161en\u00ed \u201ezaru\u010den\u00fdch diet\u201c filmov\u00fdch hv\u011bzd. Ty v\u011bt\u0161inou funguj\u00ed jen kr\u00e1tkodob\u011b a maj\u00ed jeden ne\u017e\u00e1douc\u00ed vedlej\u0161\u00ed produkt. T\u00edm je zn\u00e1m\u00fd jo-jo efekt. – Je to zp\u016fsobeno p\u0159edev\u0161\u00edm t\u00edm, \u017ee n\u00e1m neub\u00fdvaj\u00ed tukov\u00e9 z\u00e1soby, ale svalov\u00e1 hmota. – Po ukon\u010den\u00ed diety si t\u011blo za\u010dne ukl\u00e1dat dal\u0161\u00ed tukov\u00e9 rezervy na hor\u0161\u00ed \u010dasy.Nen\u00ed ale zapot\u0159eb\u00ed snahu o lep\u0161\u00ed fyzickou kondici a dokonalej\u0161\u00ed vzhled rozhodn\u011b vzd\u00e1vat. \u00b7 Pomoci m\u016f\u017ee v\u011bdeck\u00e1 metoda, kter\u00e1 je zn\u00e1m\u00e1 jako b\u00edlkovinov\u00e1 nebo tak\u00e9 cyklick\u00e1 ketogenn\u00ed dieta.Ketodieta je zalo\u017eena na tom, \u017ee je t\u011blu dod\u00e1v\u00e1no zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed protein\u016f (b\u00edlkovin) a z\u00e1rove\u0148 je radik\u00e1ln\u011b sn\u00ed\u017een p\u0159\u00edjem sacharid\u016f a tuk\u016f. V t\u011ble se tak za\u010dne vytv\u00e1\u0159et ket\u00f3za a v n\u00ed se tvo\u0159\u00ed ketol\u00e1tky. Ty vznikaj\u00ed \u0161t\u011bpen\u00edm tukov\u00fdch tk\u00e1n\u00ed. Plnohodnotn\u011b nahrad\u00ed sacharidy, kter\u00e9 pot\u0159ebujeme jako zdroj energie. J\u00eddeln\u00ed\u010dek bude opravdu pestr\u00fd  Ka\u017ed\u00e1 skute\u010dn\u011b \u00fa\u010dinn\u00e1 dieta, co\u017e znamen\u00e1 i ketonov\u00e1, ale nebude fungovat bez dostate\u010dn\u00e9 osobn\u00ed discipl\u00edny. V tomto p\u0159\u00edpad\u011b to ale nebude v\u016fbec t\u011b\u017ek\u00e9. Sta\u010d\u00ed jen po dobu cel\u00e9 k\u00fary konzumovat vhodn\u00e1 j\u00eddla.  – J\u00eddeln\u00ed\u010dek je natolik pestr\u00fd, \u017ee se nemus\u00edte ob\u00e1vat jednostrannosti nebo dokonce hladu. – Mezi potravinami najdete slan\u00e1 i sladk\u00e1 j\u00eddla, pol\u00e9vky, mou\u010dn\u00edky. Vedlej\u0161\u00ed \u00fa\u010dinky? Pouze pozitivn\u00ed  B\u00edlkovinov\u00e1 (ketonov\u00e1) dieta m\u00e1 n\u011bkolik vedlej\u0161\u00edch \u00fa\u010dink\u016f. Jsou v\u0161ak pouze pozitivn\u00edho charakteru. Jedn\u00edm z nich je detoxikace organismu. T\u011blo se prost\u011b bude zbavovat nejen tukov\u00fdch z\u00e1sob, ale v\u0161ech l\u00e1tek, kter\u00e9 jsou pro n\u011bho \u0161kodliv\u00e9. \u00b7 Po ukon\u010den\u00ed cel\u00e9ho programu budete tedy nejen l\u00e9pe vypadat, ale tak\u00e9 se bude mnohem l\u00e9pe c\u00edtit.  o N\u011bkte\u0159\u00ed klienti dokonce sv\u016fj stav po n\u011bkolika dnech od zah\u00e1jen\u00ed ozna\u010duj\u00ed jako euforick\u00fd. o A to nejen z d\u016fvodu pohledu na svou osobn\u00ed v\u00e1hu.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte sbohem nadbyte\u010dn\u00fdm kil\u016fm","item":"https:\/\/www.elasko.cz\/dejte-sbohem-nadbytecnym-kilum\/#breadcrumbitem"}]}]