[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elasko.cz\/polevky-pokrmy-plne-zdravi-a-vitaminu\/#Article","mainEntityOfPage":"https:\/\/www.elasko.cz\/polevky-pokrmy-plne-zdravi-a-vitaminu\/","headline":"Pol\u00e9vky – pokrmy pln\u00e9 zdrav\u00ed a vitam\u00edn\u016f","name":"Pol\u00e9vky – pokrmy pln\u00e9 zdrav\u00ed a vitam\u00edn\u016f","description":"V dne\u0161n\u00ed hektick\u00e9 dob\u011b se sna\u017e\u00edme naj\u00edt n\u011bco, co n\u00e1s rychle zasyt\u00ed a nebudeme m\u00edt tolik pr\u00e1ce s p\u0159\u00edpravou. Takovou...","datePublished":"2024-08-12","dateModified":"2024-08-12","author":{"@type":"Person","@id":"https:\/\/www.elasko.cz\/author\/#Person","name":"","url":"https:\/\/www.elasko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elasko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elasko.cz\/wp-content\/uploads\/matthew-hamilton-RA4mwm9_jKA-unsplash.jpg","url":"https:\/\/www.elasko.cz\/wp-content\/uploads\/matthew-hamilton-RA4mwm9_jKA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.elasko.cz\/polevky-pokrmy-plne-zdravi-a-vitaminu\/","about":["Firmy"],"wordCount":421,"articleBody":"      V dne\u0161n\u00ed hektick\u00e9 dob\u011b se sna\u017e\u00edme naj\u00edt n\u011bco, co n\u00e1s rychle zasyt\u00ed a nebudeme m\u00edt tolik pr\u00e1ce s p\u0159\u00edpravou. Takovou dobrou alternativou mohou b\u00fdt pr\u00e1v\u011b pol\u00e9vky. Pol\u00e9vek je velk\u00e9 mno\u017estv\u00ed. V\u00fdvary, zeleninov\u00e9 pol\u00e9vky, kr\u00e9mov\u00e9 pol\u00e9vky, pol\u00e9vky s mo\u0159sk\u00fdmi plody a tak d\u00e1le. Ka\u017ed\u00e1 z nich m\u00e1 sv\u00e9 plusy a na ty se p\u016fjdeme te\u010f pod\u00edvat.Nutri\u010dn\u00ed hodnotaPol\u00e9vky maj\u00ed obecn\u011b vysok\u00fd obsah \u017eivin. Mnoho recept\u016f obsahuje libov\u00e9 maso, ryby, zeleninu, lu\u0161t\u011bniny nebo obiloviny, co\u017e jsou v\u0161echno sou\u010d\u00e1sti zdrav\u00e9 stravy. T\u0159eba takov\u00e9 v\u00fdvary jsou zdrojem collagenu a z\u00e1rove\u0148 vitam\u00edn\u016f, kter\u00e9 z\u00edsk\u00e1me ze zeleniny, kterou obsahuje.HydrataceDal\u0161\u00edm plusem je hydratace, kterou do sebe dod\u00e1me konzumac\u00ed pol\u00e9vky. Pol\u00e9vky jsou tvo\u0159eny z\u00e1kladem vody, co\u017e n\u00e1m pom\u00e1h\u00e1 doplnit tekutiny v t\u011ble, a to je d\u016fle\u017eit\u00e9 pro na\u0161e celkov\u00e9 zdrav\u00ed. Obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 je to v letn\u00edch m\u011bs\u00edc\u00edch, proto doporu\u010dujeme za\u0159adit pol\u00e9vky do letn\u00edho j\u00eddeln\u00ed\u010dku, i pro jejich snadnou stravitelnost.Snadn\u00e1 p\u0159\u00edpravaMnoho pol\u00e9vek je velmi snadn\u00fdch na p\u0159\u00edpravu. Sta\u010d\u00ed v podstat\u011b nakr\u00e1jet jednotliv\u00e9 suroviny, d\u00e1t je do hrnce, zal\u00edt vodou nebo ji\u017e hotov\u00fdm v\u00fdvarem a m\u016f\u017eete nechat va\u0159it. To d\u011bl\u00e1 z pol\u00e9vek ide\u00e1ln\u00ed volbu pro ty, kte\u0159\u00ed nemaj\u00ed \u010das p\u0159ipravovat slo\u017eit\u00e1 j\u00eddla. Pol\u00e9vky jdou nav\u00edc dob\u0159e zamrazit, tak\u017ee pak m\u00e1te rychle po ruce ji\u017e hotov\u00fd pokrm.Podpora tr\u00e1ven\u00edPol\u00e9vky se pod\u00e1vaj\u00ed v\u011bt\u0161inou tepl\u00e9 \u010di hork\u00e9. To stimuluje n\u00e1\u0161 tr\u00e1vic\u00ed trakt a napom\u00e1h\u00e1 to k uvol\u0148ov\u00e1n\u00ed tr\u00e1vic\u00edch enzym\u016f. Pokud konzumujeme n\u011bco tepl\u00e9ho, uvol\u0148uje to nav\u00edc svaly tr\u00e1vic\u00edho \u00fastroj\u00ed, a to takt\u00e9\u017e napom\u00e1h\u00e1 ke zdrav\u011bj\u0161\u00edmu tr\u00e1ven\u00ed. Do pol\u00e9vek se tak\u00e9 p\u0159id\u00e1v\u00e1 ko\u0159en\u00ed, je\u017e m\u016f\u017ee podpo\u0159it tr\u00e1ven\u00ed, jako chilli, z\u00e1zvor nebo kurkuma.Prevence onemocn\u011bn\u00edPodle v\u00fdzkum\u016f konzumace pol\u00e9vek, p\u0159edev\u0161\u00edm t\u011bch, kter\u00e9 jsou na b\u00e1zi zeleniny, mohou p\u0159isp\u011bt k prevenci p\u0159ed nejr\u016fzn\u011bj\u0161\u00edmi onemocn\u011bn\u00edmi. Pravideln\u00e1 konzumace m\u016f\u017ee sn\u00ed\u017eit riziko onemocn\u011bn\u00ed srdce, vysok\u00e9ho krevn\u00edho tlaku nebo diabetu mellitu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pol\u00e9vky – pokrmy pln\u00e9 zdrav\u00ed a vitam\u00edn\u016f","item":"https:\/\/www.elasko.cz\/polevky-pokrmy-plne-zdravi-a-vitaminu\/#breadcrumbitem"}]}]