[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elasko.cz\/uz-zadny-multitasking\/#Article","mainEntityOfPage":"https:\/\/www.elasko.cz\/uz-zadny-multitasking\/","headline":"U\u017e \u017e\u00e1dn\u00fd multitasking","name":"U\u017e \u017e\u00e1dn\u00fd multitasking","description":"Pokud toto \u010dtete u televizn\u00edho po\u0159adu, stramov\u00e1n\u00ed a p\u00ed\u0161ete u toho n\u00e1kupn\u00ed seznam sv\u00e9mu partnerovi, mo\u017en\u00e1 by bylo dobr\u00e9 p\u0159estat....","datePublished":"2019-08-25","dateModified":"2019-08-25","author":{"@type":"Person","@id":"https:\/\/www.elasko.cz\/author\/#Person","name":"","url":"https:\/\/www.elasko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elasko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elasko.cz\/wp-content\/uploads\/img_a352781_w3721_t1567241283.jpg","url":"https:\/\/www.elasko.cz\/wp-content\/uploads\/img_a352781_w3721_t1567241283.jpg","height":0,"width":0},"url":"https:\/\/www.elasko.cz\/uz-zadny-multitasking\/","about":["Lifestyle"],"wordCount":412,"articleBody":"Pokud toto \u010dtete u televizn\u00edho po\u0159adu, stramov\u00e1n\u00ed a p\u00ed\u0161ete u toho n\u00e1kupn\u00ed seznam sv\u00e9mu partnerovi, mo\u017en\u00e1 by bylo dobr\u00e9 p\u0159estat. P\u0159i multitaskingu jsou lid\u00e9 m\u00e9n\u011b efektivn\u00ed. V\u00e1\u0161 mozek dok\u00e1\u017ee najednou d\u011blat jen jednu v\u011bc, pokud multitaskujete, donut\u00edte ho odr\u00e1\u017eet se sem a tam, co\u017e mozku zp\u016fsobuje velik\u00fd stres. Hladiny kortizolu stoupaj\u00ed a p\u0159\u00edli\u0161 mnoho tohoto hormonu je toxick\u00e9 pro nervov\u00e9 funkce. Nav\u00edc \u00fakoly, kter\u00e9 d\u011bl\u00e1te najednou, nakonec nikdy neukon\u010d\u00edte a pocit \u00fasp\u011bchu, kter\u00fd poskytuje dopamin, se nedostav\u00ed. To stejn\u00e9 plat\u00ed nap\u0159\u00edklad i p\u0159i u\u010den\u00ed.   Hrajte hry N\u011bkter\u00e9 hry m\u016f\u017eou v\u00e1m nebo t\u0159eba i va\u0161im d\u011btem poskytnout ment\u00e1ln\u00ed podporu. Podle studie z Technologick\u00e9 univerzity v Nanyang v Singapuru hr\u00e1\u010di, kte\u0159\u00ed hr\u00e1li logickou hru zalo\u017eenou na fyzice, vylep\u0161ili svoji vnit\u0159n\u00ed koncentraci, dovednosti v p\u0159ep\u00edn\u00e1n\u00ed \u00fakol\u016f, soust\u0159ed\u011bn\u00ed se na nov\u00e9 \u00fakoly a p\u0159izp\u016fsobili se nov\u00fdm situac\u00edm v\u00edce ne\u017e ti, kte\u0159\u00ed hr\u00e1li jin\u00e9 typy videoher.  M\u011bjte stres pod kontrolou Ka\u017edodenn\u00ed proch\u00e1zka po m\u011bst\u011b \u010di po s\u00eddli\u0161ti, pravideln\u00e1 mas\u00e1\u017e, relaxace, \u010dten\u00ed knih \u010di meditace dok\u00e1\u017ee udr\u017eet v\u00e1\u0161 mozek zdrav\u00fd, bystr\u00fd a vyrovnan\u00fd. Krom\u011b toho tyto \u010dinnosti v\u00e1m pomohou l\u00e9pe se vypo\u0159\u00e1dat s pr\u00e1v\u011b prob\u00edhaj\u00edc\u00edm stresem. Dlouhodob\u00fd stres toti\u017e zvy\u0161uje hladinu kortizolu, kter\u00fd je vylu\u010dov\u00e1n v kr\u00e1tkodob\u00fdch pam\u011b\u0165ov\u00fdch oblastech mozku. Pijte \u010derven\u00e9 v\u00edno Studie, kter\u00e9 spojily \u010derven\u00e9 v\u00edno se zdrav\u00fdm srdcem, se staly dost popul\u00e1rn\u00ed. Nyn\u00ed n\u011bmeck\u00e1 studie nazna\u010duje, \u017ee by pravideln\u00e9 pit\u00ed \u010derven\u00e9ho v\u00edna mohlo tak\u00e9 pomoci va\u0161emu mozku. V\u011bdci zjistili, \u017ee lid\u00e9, kte\u0159\u00ed zv\u00fd\u0161ili p\u0159\u00edjem resveratrolu, antioxidantu v \u010derven\u00e9m v\u00edn\u011b, bor\u016fvk\u00e1ch a ho\u0159k\u00e9 \u010dokol\u00e1d\u011b, zlep\u0161ili sv\u00e9 schopnosti vytv\u00e1\u0159et nov\u00e9 vzpom\u00ednky. Nau\u010dte se hr\u00e1t na hudebn\u00ed n\u00e1stroj V\u011bdci zjistili, \u017ee proces u\u010den\u00ed se hr\u00e1t na hudebn\u00ed n\u00e1stroj m\u011bn\u00ed (v pozitivn\u00edm slova smyslu) mozkov\u00e9 vlny zp\u016fsobem, kter\u00fd zvy\u0161uje va\u0161e poslechov\u00e9 a sluchov\u00e9 dovednosti za velice kr\u00e1tkou dobu. Tato zm\u011bna v mozkov\u00e9 \u010dinnosti v\u00e1m m\u016f\u017ee pomoci zachovat si poslechov\u00e9 schopnosti a odvr\u00e1tit kognitivn\u00ed poklesy souvisej\u00edc\u00ed s v\u011bkem.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e \u017e\u00e1dn\u00fd multitasking","item":"https:\/\/www.elasko.cz\/uz-zadny-multitasking\/#breadcrumbitem"}]}]